When is International No Diet Day 2024
International No Diet Day 2024
Monday, May 06, 2024
When is International No Diet Day 2025
International No Diet Day 2025
Tuesday, May 06, 2025
Why we celebrate International No Diet Day
Everyone has ever heard that an acquaintance is on a diet or has limited him-/herself to food. This is a rather difficult task from a physiological and psychological point of view. People harm their health to meet the standards of beauty that society imposes. This was the case with Mary Evans Young from the UK, who suffered from diets. When she was a child, her peers called her fat, so she began to restrict herself to food to lose weight. But one should distinguish between a careful approach to adjusting the diet, which is selected according to the needs of the body (this is done by nutritionists), and thoughtless refusal of food. After all, food contains many useful chemical components that are vital for maintaining human life. But Mary Evans Young realized this when she became ill with anorexia. Having defeated the disease, she decided to help the people around her learn to appreciate and love themselves for who they are. This is how the International No Diet Day was born. It has been celebrated annually on May 6 since 1992.
What Do People Do
The day against diets was celebrated in the UK for the first time, and then, people from other countries supported it. Initially, the date was set for May 5, but the Americans were concerned that another event, Cinco de Mayo, had been already celebrating that day. Mary Evans Young had no problem agreeing to move the holiday to the next day, just on the day of her birthday.
A light blue ribbon serves as the symbol of no dieting. Its color symbolizes a commitment to high ideals, honesty, and nobility. Various organizations such as the International Size Association (ISAA) and the National Organization for Women (NOW) actively support this holiday. ISAA developed the Love Your Body campaign, which promotes the acceptance of all forms of the female body. International No Diet Day aims to help people accept themselves, dispel complexes about appearance, and give up radical harmful diets.
How to Celebrate International No Diet Day
Checking your body’s needs will be a great way to celebrate International No Diet Day. Take tests and check which vitamins your body lacks. Surround yourself with things you love, compliment people you know, and refuse strict diets that harm your health. Cook your favorite dish and enjoy eating what you like. Listen to yourself and take care of yourself. International No Diet Day is celebrated in India, the USA, Canada, Sweden, and other countries.
International No Diet Day Observances
List of dates for other years
| Weekday | Date | Year | Name |
|---|---|---|---|
| Thursday | 06 May | 2021 | International No Diet Day |
| Friday | 06 May | 2022 | International No Diet Day |
| Saturday | 06 May | 2023 | International No Diet Day |
| Monday | 06 May | 2024 | International No Diet Day |
| Tuesday | 06 May | 2025 | International No Diet Day |
| Wednesday | 06 May | 2026 | International No Diet Day |
| Thursday | 06 May | 2027 | International No Diet Day |
| Saturday | 06 May | 2028 | International No Diet Day |
| Sunday | 06 May | 2029 | International No Diet Day |
| Monday | 06 May | 2030 | International No Diet Day |
| Tuesday | 06 May | 2031 | International No Diet Day |
| Thursday | 06 May | 2032 | International No Diet Day |
| Friday | 06 May | 2033 | International No Diet Day |
| Saturday | 06 May | 2034 | International No Diet Day |
International No Diet Day Video
International No Diet Day Cards
List of Common Holidays in 2024
| Date | Holiday | Type |
|---|---|---|
| January 2024 | ||
| Jan 1 - Tues | New Year's Day 2024 | National holiday |
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| Jan 21 - Mon | Tu B'Shevat 2024 | Jewish |
| Jan 21 - Mon | Martin Luther King Day 2024 | National holiday |
| February 2024 | ||
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| Feb 2 - Sat | Groundhog Day 2024 | Observance |
| Feb 5 - Tues | Chinese New Year 2024 | Observance |
| Feb 12 - Tues | Lincoln's Birthday 2024 | Observance |
| Feb 14 - Thurs | Valentine's Day 2024 | Observance |
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| March 2024 | ||
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| April 2024 | ||
| Apr 1 - Mon | April Fools' Day 2024 | Observance |
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| Apr 13 - Sat | Thomas Jefferson Birthday 2024 | Observance |
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| Apr 15 - Mon | Tax Day 2024 | Observance |
| Apr 16 - Tues | National Library Workers Day 2024 | Observance |
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| May 1 - Wed | May Day 2024 | Observance |
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| May 2 - Thurs | National Day of Prayer 2024 | Observance |
| May 5 - Sun | Cinco de Mayo 2024 | Observance |
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| May 6 - Mon | Ramadan starts 2024 | Muslim |
| May 12 - Sun | Mothers' Day 2024 | Observance |
| May 15 - Wed | Peace Officers Memorial Day 2024 | Observance |
| May 18 - Sat | Armed Forces Day 2024 | Observance |
| May 22 - Wed | National Maritime Day 2024 | Observance |
| May 23 - Thurs | Lag BaOmer 2024 | Jewish |
| May 27 - Mon | Memorial Day 2024 | National holiday |
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| Jun 1 - Sat | Laylat al Qadr 2024 | Muslim |
| June 2024 | ||
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| Jun 5 - Wed | Eid al-Fitr 2024 | Muslim |
| Jun 6 - Thurs | D-Day 2024 | Observance |
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| Jun 14 - Fri | Flag Day 2024 | Observance |
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| July 2024 | ||
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| Jul 4 - Thurs | 4th of July - Independence Day 2024 | National holiday |
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| Sept 2 - Mon | Ganesh Chaturthi 2024 | Hindu |
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| October 2024 | ||
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| Oct 14 - Mon | Columbus Day 2024 | National holiday |
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| Oct 31 - Thurs | Halloween 2024 | Observance |
| November 2024 | ||
| Nov 1 - Fri | All Saints' Day 2024 | Christian |
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| Nov 3 - Sun | Daylight Saving Time - ends 2024 | Daylight Saving |
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| Nov 11 - Mon | Veterans Day 2024 | National holiday |
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| Dec 7 - Sat | Pearl Harbor Remebrance Day 2024 | Observance |
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| Dec 30 - Mon | Hanukkah/Chanukah - Final Day 2024 | Jewish |
| Dec 31 - Tues | New Years Eve 2024 | Observance |
