International No Diet Day 2022

International No Diet Day 

When is International No Diet Day 2022

International No Diet Day 2022

Friday, May 06, 2022


When is International No Diet Day 2023

International No Diet Day 2023

Saturday, May 06, 2023

Why we celebrate International No Diet Day

Everyone has ever heard that an acquaintance is on a diet or has limited him-/herself to food. This is a rather difficult task from a physiological and psychological point of view. People harm their health to meet the standards of beauty that society imposes. This was the case with Mary Evans Young from the UK, who suffered from diets. When she was a child, her peers called her fat, so she began to restrict herself to food to lose weight. But one should distinguish between a careful approach to adjusting the diet, which is selected according to the needs of the body (this is done by nutritionists), and thoughtless refusal of food. After all, food contains many useful chemical components that are vital for maintaining human life. But Mary Evans Young realized this when she became ill with anorexia. Having defeated the disease, she decided to help the people around her learn to appreciate and love themselves for who they are. This is how the International No Diet Day was born. It has been celebrated annually on May 6 since 1992.

What Do People Do

The day against diets was celebrated in the UK for the first time, and then, people from other countries supported it. Initially, the date was set for May 5, but the Americans were concerned that another event, Cinco de Mayo, had been already celebrating that day. Mary Evans Young had no problem agreeing to move the holiday to the next day, just on the day of her birthday.
A light blue ribbon serves as the symbol of no dieting. Its color symbolizes a commitment to high ideals, honesty, and nobility. Various organizations such as the International Size Association (ISAA) and the National Organization for Women (NOW) actively support this holiday. ISAA developed the Love Your Body campaign, which promotes the acceptance of all forms of the female body. International No Diet Day aims to help people accept themselves, dispel complexes about appearance, and give up radical harmful diets.

How to Celebrate International No Diet Day

Checking your body’s needs will be a great way to celebrate International No Diet Day. Take tests and check which vitamins your body lacks. Surround yourself with things you love, compliment people you know, and refuse strict diets that harm your health. Cook your favorite dish and enjoy eating what you like. Listen to yourself and take care of yourself. International No Diet Day is celebrated in India, the USA, Canada, Sweden, and other countries.

International No Diet Day Observances

List of dates for other years

Weekday Date Year Name
Monday 06 May 2019 International No Diet Day
Wednesday 06 May 2020 International No Diet Day
Thursday 06 May 2021 International No Diet Day
Friday 06 May 2022 International No Diet Day
Saturday 06 May 2023 International No Diet Day
Monday 06 May 2024 International No Diet Day
Tuesday 06 May 2025 International No Diet Day
Wednesday 06 May 2026 International No Diet Day
Thursday 06 May 2027 International No Diet Day
Saturday 06 May 2028 International No Diet Day
Sunday 06 May 2029 International No Diet Day
Monday 06 May 2030 International No Diet Day
Tuesday 06 May 2031 International No Diet Day
Thursday 06 May 2032 International No Diet Day

International No Diet Day Video

International No Diet Day Cards

List of Common Holidays in 2022

Date Holiday Type
January 2022    
Jan 1 - Tues New Year's Day 2022 National holiday
Jan 6 - Sun Epiphany 2022 Christian
Jan 7 - Mon Orthodox Christmas Day 2022 Orthodox Christian
Jan 14 - Mon Orthodox New Year 2022 Orthodox Christian
Jan 15 - Tues Makar Sankranti 2022 Hindu
Jan 21 - Mon Tu B'Shevat 2022 Jewish
Jan 21 - Mon Martin Luther King Day 2022 National holiday
February 2022    
Feb 1 - Fri National Freedom Day 2022 Observance
Feb 1 - Fri National Wear Red Day 2022 Observance
Feb 2 - Sat Groundhog Day 2022 Observance
Feb 5 - Tues Chinese New Year 2022 Observance
Feb 12 - Tues Lincoln's Birthday 2022 Observance
Feb 14 - Thurs Valentine's Day 2022 Observance
Feb 18 - Mon Presidents' Day - Washington's Birthday 2022 National holiday
March 2022    
Mar 1 - Fri Read Across America Day 2022 Observance
Mar 1 - Fri Employee Appreciation Day 2022 Observance
Mar 5 - Tues Maha Shivaratri 2022 Hindu
Mar 5 - Tues Mardi Gras 2022 Christian
Mar 6 - Wed Lent 2019 Christian
Mar 6 - Wed Ash Wednesday 2022 Christian
Mar 10 - Sun Daylight Saving Time - begins 2022 Daylight Saving
Mar 17 - Sun St. Patrick's Day 2022 Observance
Mar 20 - Wed Spring/Fall - March equinox 2022 Season
Mar 21 - Thur Purim 2022 Jewish
Mar 21 - Thurs Holi 2022 Hindu
April 2022    
Apr 1 - Mon April Fools' Day 2022 Observance
Apr 3 - Wed Isra and Mi'raj 2022 Muslim
Apr 13 - Sat Thomas Jefferson Birthday 2022 Observance
Apr 14 - Sun Rama Navami 2022 Hindu
Apr 14 -Sun Palm Sunday 2022 Christian
Apr 15 - Mon Tax Day 2022 Observance
Apr 16 - Tues National Library Workers Day 2022 Observance
Apr 18 - Thurs Maundy Thursday 2022 Christian
Apr 19 - Fri Good Friday 2022 Christian
Apr 20 - Sat Holy Saturday 2022 Christian
Apr 20 - Sat Passover - Starts 2022 Jewish
Apr 21 - Sun Laylat al Bara'at 2022 Muslim
Apr 21 - Sun Easter 2022 Christian
Apr 21 - Sun Earth Day 2022 Observance
Apr 22 - Mon Easter Monday 2022 Christian
Apr 24 - Wed Administrative Professionals Day 2022 Observance
Apr 25 - Thurs Take our Daughters and Sons to Work Day 2022 Observance
Apr 26 - Fri Orthodox Good Friday 2022 Orthodox Christian
Apr 26 - Fri Arbor Day 2022 Observance
Apr 27 - Sat Passover - Final Day 2022 Jewish
Apr 28 - Sun Orthodox Easter 2022 Orthodox Christian
May 2022    
May 1 - Wed May Day 2022 Observance
May 2 - Thur Yom Hashoah 2022 Jewish
May 2 - Thurs National Day of Prayer 2022 Observance
May 5 - Sun Cinco de Mayo 2022 Observance
May 6 - Mon National Nurses Day 2022 Observance
May 6 - Mon Ramadan starts 2022 Muslim
May 12 - Sun Mothers' Day 2022 Observance
May 15 - Wed Peace Officers Memorial Day 2022 Observance
May 18 - Sat Armed Forces Day 2022 Observance
May 22 - Wed National Maritime Day 2022 Observance
May 23 - Thurs Lag BaOmer 2022 Jewish
May 27 - Mon Memorial Day 2022 National holiday
May 30 - Thurs Ascension Day 2022 Christian
Jun 1 - Sat Laylat al Qadr 2022 Muslim
June 2022    
Jun 1 - Sat Laylat al Qadr 2022 Muslim
Jun 5 - Wed Eid al-Fitr 2022 Muslim
Jun 6 - Thurs D-Day 2022 Observance
Jun 9 - Sun Shavuot 2022 Jewish
Jun 9 - Sun Pentecost 2022 Christian
Jun 10 - Mon Whit Monday 2022 Christian
Jun 14 - Fri Flag Day 2022 Observance
Jun 16 - Sun Fathers' Day 2022 Observance
Jun 20 - Thurs Corpus Christi 2022 Christian
Jun 21 - Fri Summer/Winter Solstice 2022 Season
July 2022    
Jul 4 - Thurs Rath Yatra 2022 Hindu
Jul 4 - Thurs 4th of July - Independence Day 2022 National holiday
Jul 28 - Sun Parents Day 2022 Observance
August 2022    
Aug 4 - Sun Friendship Day 2022 Observance
Aug 11 - Sun Day of Arafat 2022 Muslim
Aug 11 - Sun Tisha B'Av 2022 Jewish
Aug 11 - Sun Eid al-Adha 2022 Muslim
Aug 14 - Wed Raksha Bandhan 2022 Hindu
Aug 15 - Thurs Assumption of Mary 2022 Christian
Aug 19 - Mon National Aviation Day 2022 Observance
Aug 21 - Wed Senior Citizens Day 2022 Observance
Aug 23 - Fri Krishna Janmashtami 2022 Hindu
Aug 26 - Mon Women's Equality Day 2022 Observance
Aug 31 - Sat Muharram 2022 Muslim
September 2022    
Sept 2 - Mon Ganesh Chaturthi 2022 Hindu
Sep 2 - Mon Labor Day 2022 National holiday
Sep 8 - Sun National Grandparents Day 2022 Observance
Sep 10 - Tues Ashura 2022 Muslim
Sep 11 - Wed Patriot Day 2022 Observance
Sep 17 - Tues Constitution Citizenship Day 2022 Observance
Sep 23 - Mon Fall/ Spring - September equinox 2022 Season
Sept 29 - Sun Navratri 2022 Hindu
Sept 30 - Mon Rosh Hashana 2022 Jewish
October 2022    
Oct 7 - Mon Child Health Day 2022 Observance
Oct 7 - Mon Dussehra 2022 Hindu
Oct 9 - Wed Leif Erikson 2022 Observance
Oct 9 - Wed Yom Kippur 2022 Jewish
Oct 14 - Mon Sukkot 2022 Jewish
Oct 14 - Mon Columbus Day 2022 National holiday
Oct 16 - Wed Boss's Day 2022 Observance
Oct 21 - Mon Shemini Atzeret 2022 Jewish
Oct 22 - Tues Simchat Torah 2022 Jewish
Oct 27 - Sun Diwali 2022 Hindu
Oct 31 - Thurs Halloween 2022 Observance
November 2022    
Nov 1 - Fri All Saints' Day 2022 Christian
Nov 2 - Fri All Souls Day 2022 Christian
Nov 3 - Sun Daylight Saving Time - ends 2022 Daylight Saving
Nov 10 - Sun The Prophet's Birthday 2022 Muslim
Nov 11 - Mon Veterans Day 2022 National holiday
Nov 28 - Thurs Thanksgiving Day 2022 National holiday
Nov 29 - Fri Black Friday 2022 Observance
December 2022    
Dec 2 - Mon Cyber Monday 2022 Observance
Dec 1 - Sun Advent 2022 Christian
Dec 6 - Fri St Nicholas Day 2022 Christian
Dec 7 - Sat Pearl Harbor Remebrance Day 2022 Observance
Dec 17 - Tues Wright Brothers Day 2022 Observance
Dec 22 - Sun Winter/Summer Solstice 2022 Season
Dec 23 - Mon Hanukkah/Chanukah - Starts 2022 Jewish
Dec 24 - Tues Christmas Eve 2022 Christian
Dec 25 - Wed Christmas Day 2022 National holiday
Dec 26 - Thurs Kwanzaa -thru Jan 1 2022 Observance
Dec 30 - Mon Hanukkah/Chanukah - Final Day 2022 Jewish
Dec 31 - Tues New Years Eve 2022 Observance

 


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