World Sleep Day 2023

When is World Sleep Day 2023

World Sleep Day 2023

Friday, March 17, 2023


When is World Sleep Day 2024

World Sleep Day 2024

Friday, March 15, 2024

Why we celebrate World Sleep Day?

The holiday is a day that was created to make people aware of their own sleep patterns. Today’s pace of life is quite fast, and some of us completely forget how important it is to get to bed on time and pay much more attention to this aspect of life. Healthy sleep can prevent many health problems.

The first World Sleep Day was celebrated in 2008. It was organized in cooperation with the World Sleep Society. In order to make it more than just an ordinary celebration, the organization came up with the idea of creating a different theme for it each year, which would be related to the social and health orientation of the event. For example, in 2020, the slogan was – Better Sleep, Better Life, Better Planet.

What Do People Do?

On this day, various events are held in many countries around the world to explain the importance of healthy sleep. Medical conferences and lectures are organised. Renowned doctors who are in one way or another associated with the treatment of sleep disorders come to major cities. Discoveries made in the field are discussed and a lot of new data are analysed. Meanwhile, ordinary people who are not connected to medicine just try to get a good night’s sleep and rest. Some people try to learn more about this act of life or restore their daily routine.

How to Celebrate World Sleep Day?

World Sleep Day is celebrated annually on the Friday of the second full week in March. Or, more simply, before the day of the vernal equinox. The holiday allows you to have a good time as well as a healthy one. Put some relaxing tunes in the background, take a much longer nap than usual.

World Sleep Day Observances

List of dates for other years

Weekday Date Year Name
Friday 17 March 2023 World Sleep Day
Friday 15 March 2024 World Sleep Day
Friday 14 March 2025 World Sleep Day
Friday 13 March 2026 World Sleep Day
Friday 19 March 2027 World Sleep Day
Friday 17 March 2028 World Sleep Day
Friday 16 March 2029 World Sleep Day
Friday 15 March 2030 World Sleep Day

World Sleep Day Video

World Sleep Day Cards

List of Common Holidays in 2023

Date Holiday Type
January 2023    
Jan 1 - Tues New Year's Day 2023 National holiday
Jan 6 - Sun Epiphany 2023 Christian
Jan 7 - Mon Orthodox Christmas Day 2023 Orthodox Christian
Jan 14 - Mon Orthodox New Year 2023 Orthodox Christian
Jan 15 - Tues Makar Sankranti 2023 Hindu
Jan 21 - Mon Tu B'Shevat 2023 Jewish
Jan 21 - Mon Martin Luther King Day 2023 National holiday
February 2023    
Feb 1 - Fri National Freedom Day 2023 Observance
Feb 1 - Fri National Wear Red Day 2023 Observance
Feb 2 - Sat Groundhog Day 2023 Observance
Feb 5 - Tues Chinese New Year 2023 Observance
Feb 12 - Tues Lincoln's Birthday 2023 Observance
Feb 14 - Thurs Valentine's Day 2023 Observance
Feb 18 - Mon Presidents' Day - Washington's Birthday 2023 National holiday
March 2023    
Mar 1 - Fri Read Across America Day 2023 Observance
Mar 1 - Fri Employee Appreciation Day 2023 Observance
Mar 5 - Tues Maha Shivaratri 2023 Hindu
Mar 5 - Tues Mardi Gras 2023 Christian
Mar 6 - Wed Lent 2019 Christian
Mar 6 - Wed Ash Wednesday 2023 Christian
Mar 10 - Sun Daylight Saving Time - begins 2023 Daylight Saving
Mar 17 - Sun St. Patrick's Day 2023 Observance
Mar 20 - Wed Spring/Fall - March equinox 2023 Season
Mar 21 - Thur Purim 2023 Jewish
Mar 21 - Thurs Holi 2023 Hindu
April 2023    
Apr 1 - Mon April Fools' Day 2023 Observance
Apr 3 - Wed Isra and Mi'raj 2023 Muslim
Apr 13 - Sat Thomas Jefferson Birthday 2023 Observance
Apr 14 - Sun Rama Navami 2023 Hindu
Apr 14 -Sun Palm Sunday 2023 Christian
Apr 15 - Mon Tax Day 2023 Observance
Apr 16 - Tues National Library Workers Day 2023 Observance
Apr 18 - Thurs Maundy Thursday 2023 Christian
Apr 19 - Fri Good Friday 2023 Christian
Apr 20 - Sat Holy Saturday 2023 Christian
Apr 20 - Sat Passover - Starts 2023 Jewish
Apr 21 - Sun Laylat al Bara'at 2023 Muslim
Apr 21 - Sun Easter 2023 Christian
Apr 21 - Sun Earth Day 2023 Observance
Apr 22 - Mon Easter Monday 2023 Christian
Apr 24 - Wed Administrative Professionals Day 2023 Observance
Apr 25 - Thurs Take our Daughters and Sons to Work Day 2023 Observance
Apr 26 - Fri Orthodox Good Friday 2023 Orthodox Christian
Apr 26 - Fri Arbor Day 2023 Observance
Apr 27 - Sat Passover - Final Day 2023 Jewish
Apr 28 - Sun Orthodox Easter 2023 Orthodox Christian
May 2023    
May 1 - Wed May Day 2023 Observance
May 2 - Thur Yom Hashoah 2023 Jewish
May 2 - Thurs National Day of Prayer 2023 Observance
May 5 - Sun Cinco de Mayo 2023 Observance
May 6 - Mon National Nurses Day 2023 Observance
May 6 - Mon Ramadan starts 2023 Muslim
May 12 - Sun Mothers' Day 2023 Observance
May 15 - Wed Peace Officers Memorial Day 2023 Observance
May 18 - Sat Armed Forces Day 2023 Observance
May 22 - Wed National Maritime Day 2023 Observance
May 23 - Thurs Lag BaOmer 2023 Jewish
May 27 - Mon Memorial Day 2023 National holiday
May 30 - Thurs Ascension Day 2023 Christian
Jun 1 - Sat Laylat al Qadr 2023 Muslim
June 2023    
Jun 1 - Sat Laylat al Qadr 2023 Muslim
Jun 5 - Wed Eid al-Fitr 2023 Muslim
Jun 6 - Thurs D-Day 2023 Observance
Jun 9 - Sun Shavuot 2023 Jewish
Jun 9 - Sun Pentecost 2023 Christian
Jun 10 - Mon Whit Monday 2023 Christian
Jun 14 - Fri Flag Day 2023 Observance
Jun 16 - Sun Fathers' Day 2023 Observance
Jun 20 - Thurs Corpus Christi 2023 Christian
Jun 21 - Fri Summer/Winter Solstice 2023 Season
July 2023    
Jul 4 - Thurs Rath Yatra 2023 Hindu
Jul 4 - Thurs 4th of July - Independence Day 2023 National holiday
Jul 28 - Sun Parents Day 2023 Observance
August 2023    
Aug 4 - Sun Friendship Day 2023 Observance
Aug 11 - Sun Day of Arafat 2023 Muslim
Aug 11 - Sun Tisha B'Av 2023 Jewish
Aug 11 - Sun Eid al-Adha 2023 Muslim
Aug 14 - Wed Raksha Bandhan 2023 Hindu
Aug 15 - Thurs Assumption of Mary 2023 Christian
Aug 19 - Mon National Aviation Day 2023 Observance
Aug 21 - Wed Senior Citizens Day 2023 Observance
Aug 23 - Fri Krishna Janmashtami 2023 Hindu
Aug 26 - Mon Women's Equality Day 2023 Observance
Aug 31 - Sat Muharram 2023 Muslim
September 2023    
Sept 2 - Mon Ganesh Chaturthi 2023 Hindu
Sep 2 - Mon Labor Day 2023 National holiday
Sep 8 - Sun National Grandparents Day 2023 Observance
Sep 10 - Tues Ashura 2023 Muslim
Sep 11 - Wed Patriot Day 2023 Observance
Sep 17 - Tues Constitution Citizenship Day 2023 Observance
Sep 23 - Mon Fall/ Spring - September equinox 2023 Season
Sept 29 - Sun Navratri 2023 Hindu
Sept 30 - Mon Rosh Hashana 2023 Jewish
October 2023    
Oct 7 - Mon Child Health Day 2023 Observance
Oct 7 - Mon Dussehra 2023 Hindu
Oct 9 - Wed Leif Erikson 2023 Observance
Oct 9 - Wed Yom Kippur 2023 Jewish
Oct 14 - Mon Sukkot 2023 Jewish
Oct 14 - Mon Columbus Day 2023 National holiday
Oct 16 - Wed Boss's Day 2023 Observance
Oct 21 - Mon Shemini Atzeret 2023 Jewish
Oct 22 - Tues Simchat Torah 2023 Jewish
Oct 27 - Sun Diwali 2023 Hindu
Oct 31 - Thurs Halloween 2023 Observance
November 2023    
Nov 1 - Fri All Saints' Day 2023 Christian
Nov 2 - Fri All Souls Day 2023 Christian
Nov 3 - Sun Daylight Saving Time - ends 2023 Daylight Saving
Nov 10 - Sun The Prophet's Birthday 2023 Muslim
Nov 11 - Mon Veterans Day 2023 National holiday
Nov 28 - Thurs Thanksgiving Day 2023 National holiday
Nov 29 - Fri Black Friday 2023 Observance
December 2023    
Dec 2 - Mon Cyber Monday 2023 Observance
Dec 1 - Sun Advent 2023 Christian
Dec 6 - Fri St Nicholas Day 2023 Christian
Dec 7 - Sat Pearl Harbor Remebrance Day 2023 Observance
Dec 17 - Tues Wright Brothers Day 2023 Observance
Dec 22 - Sun Winter/Summer Solstice 2023 Season
Dec 23 - Mon Hanukkah/Chanukah - Starts 2023 Jewish
Dec 24 - Tues Christmas Eve 2023 Christian
Dec 25 - Wed Christmas Day 2023 National holiday
Dec 26 - Thurs Kwanzaa -thru Jan 1 2023 Observance
Dec 30 - Mon Hanukkah/Chanukah - Final Day 2023 Jewish
Dec 31 - Tues New Years Eve 2023 Observance

 


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